Peter Gleaves v5000m/1:30r...7 BikeErg
15,750
Meters
32:40.5
Time
2:04.4
Pace
500
Calories
135
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,447 |
| Overall Time | 41:40.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 81 |
| Revolution Count | 2670 |
| Power/kg | 2 |
| Drag Factor | 69 |
July 19, 2025 09:29:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:40.5 | 15,750 | 2:04.4 | 181 | 924 | 81 | 135 | |
| 10:29.5 | 5,000 | 2:05.9 | 175 | 903 | 81 | 131 | |
| r: 1:30 | 259 | ||||||
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 81 | 135 | |
| r: 1:30 | 291 | ||||||
| 6:16.2 | 3,000 | 2:05.4 | 177 | 910 | 81 | 140 | |
| r: 1:30 | 274 | ||||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 81 | 140 | |
| r: 1:30 | 283 | ||||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 83 | 143 | |
| r: 1:30 | 285 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 90 | 142 | |
| r: 1:30 | 305 | ||||||
| 0:24.5 | 250 | 1:38.0 | 372 | 1579 | 103 | 130 | |
| r1,697 |
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Workout Graph
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5k/4k/3k/2k/1k/500/250/1:30r DF70 RPM 81.7 HRS/M/E 61/144/130 Av HR 135
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