Peter Gleaves v4000m/1:30r...5 BikeErg
14,000
Meters
31:15.9
Time
2:13.9
Pace
415
Calories
138
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,109 |
| Overall Time | 37:15.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 85 |
| Revolution Count | 2654 |
| Power/kg | 1.6 |
| Drag Factor | 50 |
July 17, 2025 10:19:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:15.9 | 14,000 | 2:13.9 | 145 | 800 | 85 | 138 | |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 85 | 133 | |
| r: 1:30 | 304 | ||||||
| 6:43.0 | 3,000 | 2:14.3 | 144 | 796 | 85 | 136 | |
| r: 1:30 | 264 | ||||||
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 85 | 140 | |
| r: 1:30 | 275 | ||||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 86 | 141 | |
| r: 1:30 | 266 | ||||||
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 85 | 143 | |
| r1,109 |
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Workout Graph
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4k/3k/2k/1k/1:30r
DF50 RPM 84.9 HRM/E 146/143 Av HR 138
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