Peter Gleaves 4x1375m/1:15r BikeErg
5,500
Meters
10:08.2
Time
1:50.5
Pace
200
Calories
156
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 15:08.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 79 |
| Revolution Count | 800 |
| Power/kg | 2.86 |
| Drag Factor | 109 |
July 16, 2025 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.2 | 5,500 | 1:50.5 | 259 | 1190 | 79 | 156 |
| 2:32.1 | 1,375 | 1:50.6 | 259 | 1189 | 79 | 152 |
| 2:32.2 | 1,375 | 1:50.6 | 258 | 1188 | 79 | 154 |
| 2:32.3 | 1,375 | 1:50.7 | 258 | 1186 | 79 | 158 |
| 2:31.7 | 1,375 | 1:50.3 | 261 | 1196 | 79 | 160 |
| r947 |
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Workout Graph
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DF109 RPM 78.9 HRS/E/1/F 74/160/161/142/131 (18) Av HR 156