Peter Gleaves 4x1500m/1:00r BikeErg
6,000
Meters
12:45.9
Time
2:07.6
Pace
187
Calories
122
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 16:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 79 |
| Revolution Count | 1014 |
| Power/kg | 1.85 |
| Drag Factor | 69 |
July 15, 2025 09:31:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.9 | 6,000 | 2:07.6 | 168 | 879 | 79 | 122 |
| 3:22.9 | 1,500 | 2:15.2 | 141 | 786 | 75 | 106 |
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 85 | 135 |
| 3:09.1 | 1,500 | 2:06.0 | 175 | 901 | 80 | 127 |
| 3:14.5 | 1,500 | 2:09.6 | 161 | 852 | 78 | 122 |
| r1,041 |
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Workout Graph
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DF70 RPM 75 85 80 78 2:15.2 1:59.6 2:06.0 2:09.6 HR 106/135/127/122/89 (33) Av HR 122