Peter Gleaves 8x1250m/0:35r BikeErg
10,000
Meters
19:52.9
Time
1:59.2
Pace
328
Calories
137
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,289 |
| Overall Time | 24:32.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 1496 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
July 13, 2025 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.9 | 10,000 | 1:59.2 | 206 | 1009 | 75 | 137 |
| 2:29.3 | 1,250 | 1:59.4 | 205 | 1006 | 75 | 126 |
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 75 | 127 |
| 2:29.2 | 1,250 | 1:59.3 | 206 | 1008 | 75 | 133 |
| 2:29.2 | 1,250 | 1:59.3 | 206 | 1008 | 75 | 137 |
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 75 | 140 |
| 2:29.2 | 1,250 | 1:59.3 | 206 | 1008 | 75 | 143 |
| 2:29.1 | 1,250 | 1:59.2 | 206 | 1009 | 75 | 145 |
| 2:28.7 | 1,250 | 1:58.9 | 208 | 1015 | 75 | 147 |
| r1,289 |
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Workout Graph
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DF100 RPM 75.0 HR E/0:30/F 147/140/136 Av HR 137 24.7C @ 8:30am!