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Peter Gleaves 8x1250m/0:35r BikeErg

10,000

Meters

19:54.3

Time

1:59.4

Pace

328

Calories

140

Heart Rate

Rest Distance1,143
Rest Time4:40.0
Overall Distance11,143
Overall Time24:34.3
Average Watts205
Calories Per Hour1007
RPM78
Revolution Count1552
Power/kg2.26
Drag Factor90

July 12, 2025 09:49:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

DF90 RPM 78.0 HR E/M/0:30/F 149/150/140/136 Av HR 140 Hottest day of year so far 24.7C @ 9:30am!

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:54.3 10,000 1:59.4 205 1007 78 140
2:29.5 1,250 1:59.6 205 1004 78 130
2:29.5 1,250 1:59.6 205 1004 78 132
2:29.5 1,250 1:59.6 205 1004 78 137
2:29.5 1,250 1:59.6 205 1004 78 141
2:29.3 1,250 1:59.4 205 1006 78 143
2:29.4 1,250 1:59.5 205 1005 78 146
2:29.1 1,250 1:59.2 206 1009 78 148
2:28.5 1,250 1:58.8 209 1018 78 149
r1,143

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