Peter Gleaves 7x150m/1:30r SkiErg
1,050
Meters
4:00.2
Time
1:54.3
Pace
70
Calories
139
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,230 |
| Overall Time | 14:30.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 99 |
July 07, 2025 12:53:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,050 | 1:54.3 | 234 | 1104 | 48 | 139 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 49 | 133 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 47 | 135 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 49 | 138 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 47 | 140 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 47 | 142 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 50 | 144 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 50 | 144 |
| r1,180 |
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Workout Graph
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DF100 R48.7 HRE/M/1/F 144/146/129/118 (15) Av HR 139