Peter Gleaves 4x1:00/2:00r row
1,026
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
144
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 71 |
July 06, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 144 |
| r681 |
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Workout Graph
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DS1 DF71 Drill R30/24/30/24 54.5 59.5 54.9 59.0 HRM/E/1/2 151/144/123/88 (21, 56) Av HR 144