Peter Gleaves 7x100m/1:10r row
700
Meters
2:14.4
Time
1:36.0
Pace
57
Calories
124
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 9:14.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 45 |
| Stroke Count | 101 |
| Drag Factor | 152 |
July 02, 2025 11:20:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 700 | 1:36.0 | 396 | 1661 | 45 | 124 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | 105 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 123 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 125 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 127 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 130 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 134 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 131 |
| r610 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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HR Max after end 142