Peter Gleaves 7x200m/1:10r BikeErg
1,400
Meters
2:05.5
Time
1:29.6
Pace
64
Calories
136
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 9:05.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 87 |
| Revolution Count | 187 |
| Power/kg | 5.36 |
| Drag Factor | 139 |
July 01, 2025 08:55:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:05.5 | 1,400 | 1:29.6 | 486 | 1972 | 87 | 136 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 83 | 116 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 88 | 133 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 88 | 138 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 88 | 138 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 88 | 141 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 88 | 143 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 87 | 145 |
| r1,363 |
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Workout Graph
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Jul CTC 7x200/1:10r
DF139 RPM 87.0 HRE/M 145/151 Av HR 136
app.erg.zone