Peter Gleaves v1:00/1:00r...7 BikeErg
8,916
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
157
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,894 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 83 |
| Revolution Count | 1316 |
| Power/kg | 3.09 |
| Drag Factor | 105 |
June 23, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,916 | 1:47.6 | 280 | 1264 | 83 | 157 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 86 | 138 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 83 | 148 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 82 | 156 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 81 | 162 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 81 | 167 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 83 | 165 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 86 | 169 | |
| r: 1:00 | 136 | ||||||
| r978 |
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Workout Graph
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WOD 1/2/3/4/3/2/1/1r DF105 RPM 82.3 HRM/E/1 170/169/154 (15)