Peter Gleaves 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
June 05, 2025 11:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 20 | 136 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 120 |
| 5:00.0 | 560 | 2:13.9 | 146 | 801 | 20 | 126 |
| 7:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 133 |
| 10:00.0 | 560 | 2:13.9 | 146 | 801 | 20 | 139 |
| 12:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 141 |
| 15:00.0 | 560 | 2:13.9 | 146 | 801 | 20 | 142 |
| 17:30.0 | 560 | 2:13.9 | 146 | 801 | 20 | 143 |
| 20:00.0 | 560 | 2:13.9 | 146 | 801 | 20 | 147 |
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Workout Graph
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DF135 R20 SPI 7.29 7:37.8 1:54.5 HR End 147 Av HR 136
20 mins 2:30 splits
app.erg.zone