Peter Gleaves v1844m/5:00r...3 BikeErg
5,492
Meters
10:12.1
Time
1:51.4
Pace
198
Calories
145
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 20:12.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 79 |
| Revolution Count | 812 |
| Power/kg | 2.79 |
| Drag Factor | 105 |
June 05, 2025 09:10:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 5,492 | 1:51.4 | 253 | 1170 | 79 | 145 | |
| 3:27.4 | 1,844 | 1:52.4 | 246 | 1146 | 79 | 139 | |
| r: 5:00 | 1,307 | ||||||
| 3:24.6 | 1,836 | 1:51.4 | 253 | 1170 | 79 | 147 | |
| r: 5:00 | 1,597 | ||||||
| 3:20.1 | 1,812 | 1:50.4 | 260 | 1194 | 80 | 150 | |
| r2,904 |
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Workout Graph
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June CTC 1844/1836/1812/5r
DF105 RPM 78.3 HR End 150 Av HR 145
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