Peter Gleaves v4000m/3:00r...4 BikeErg
10,000
Meters
19:02.3
Time
1:54.2
Pace
351
Calories
153
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 31:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 79 |
| Revolution Count | 1484 |
| Power/kg | 2.59 |
| Drag Factor | 103 |
June 03, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 10,000 | 1:54.2 | 235 | 1108 | 79 | 153 | |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 76 | 145 | |
| r: 3:00 | 812 | ||||||
| 5:45.8 | 3,000 | 1:55.2 | 229 | 1086 | 77 | 152 | |
| r: 3:00 | 649 | ||||||
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 80 | 159 | |
| r: 3:00 | 655 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 83 | 157 | |
| r: 3:00 | 492 | ||||||
| r2,608 |
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Workout Graph
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WOD 4k/3k/2k/1k/3r DF103 RPM 77.9 HRM/E/1/2/F 159/157/143/115/101 (14, 42)