Peter Gleaves 4x100m/1:15r SkiErg
400
Meters
1:33.8
Time
1:57.2
Pace
24
Calories
128
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:33.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 46 |
| Stroke Count | 73 |
| Drag Factor | 95 |
May 31, 2025 11:09:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 46 | 128 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 51 | 122 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 46 | 129 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 43 | 129 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | 136 |
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x100/1:15r
app.erg.zone