Peter Gleaves 4x100m/1:15r SkiErg
400
Meters
1:33.5
Time
1:56.8
Pace
24
Calories
124
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:33.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 74 |
| Drag Factor | 88 |
May 31, 2025 10:48:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 46 | 124 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 52 | 114 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 47 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 46 | 128 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 42 | 129 |
| r667 |
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4x100/1:15r
app.erg.zone