Peter Gleaves 4000m BikeErg
4,000
Meters
7:16.2
Time
1:49.0
Pace
144
Calories
148
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 80 |
| Revolution Count | 588 |
| Power/kg | 2.98 |
| Drag Factor | 107 |
May 26, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.2 | 4,000 | 1:49.0 | 270 | 1228 | 80 | 148 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 81 | 131 |
| 0:54.5 | 1,000 | 1:49.0 | 270 | 1230 | 80 | 141 |
| 0:54.5 | 1,500 | 1:49.0 | 270 | 1230 | 82 | 144 |
| 0:54.6 | 2,000 | 1:49.2 | 269 | 1225 | 81 | 149 |
| 0:54.5 | 2,500 | 1:49.0 | 270 | 1230 | 80 | 151 |
| 0:54.6 | 3,000 | 1:49.2 | 269 | 1225 | 81 | 154 |
| 0:54.9 | 3,500 | 1:49.8 | 264 | 1209 | 80 | 156 |
| 0:54.4 | 4,000 | 1:48.8 | 272 | 1235 | 82 | 158 |
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Workout Graph
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