Peter Gleaves v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 142 |
May 19, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 24 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 122 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 128 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 129 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 1:00 | 154 | ||||||
| r1,861 |
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Workout Graph
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WOD 12x1/1r DF142 R24.6 SPI 8.58 7:13.7 1:48.4 HRE/M/1 146/149/132 (14)