Peter Gleaves 4000m BikeErg
4,000
Meters
7:20.0
Time
1:50.0
Pace
145
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 83 |
| Revolution Count | 611 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
May 18, 2025 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 83 | 151 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 83 | 134 |
| 0:55.4 | 1,000 | 1:50.8 | 257 | 1185 | 82 | 144 |
| 0:55.4 | 1,500 | 1:50.8 | 257 | 1185 | 83 | 150 |
| 0:55.3 | 2,000 | 1:50.6 | 259 | 1190 | 83 | 153 |
| 0:55.2 | 2,500 | 1:50.4 | 260 | 1195 | 84 | 154 |
| 0:55.3 | 3,000 | 1:50.6 | 259 | 1190 | 83 | 156 |
| 0:55.0 | 3,500 | 1:50.0 | 263 | 1205 | 84 | 157 |
| 0:53.2 | 4,000 | 1:46.4 | 291 | 1300 | 86 | 160 |
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Workout Graph
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4k TT SB DF95 RPM 83.3 HR End 160 Av HR 151