Peter Gleaves 4x125m/1:30r SkiErg
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
130
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 8:03.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 48 |
| Stroke Count | 99 |
| Drag Factor | 107 |
May 11, 2025 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 48 | 130 |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 51 | 127 |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 49 | 133 |
| 0:31.1 | 125 | 2:04.4 | 182 | 925 | 46 | 131 |
| 0:31.1 | 125 | 2:04.4 | 182 | 925 | 46 | 132 |
| r626 |
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Workout Graph
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DF107 (I set it up for 90??) R48.1 SPI 3.87 HR End 132 Av HR 130