Peter Gleaves 4x1250m/2:45r row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
143
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 32:53.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
May 11, 2025 10:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 21 | 143 |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 21 | 139 |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 829 | 21 | 143 |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 831 | 21 | 145 |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 836 | 21 | 148 |
| r129 |
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Workout Graph
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R21.3 SPI 7.30 7:37.8 1:54.4 HR End 148 Av HR 143