Peter Gleaves 9x100m/1:00r SkiErg
900
Meters
3:44.5
Time
2:04.7
Pace
54
Calories
121
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:44.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 170 |
| Drag Factor | 109 |
May 07, 2025 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 900 | 2:04.7 | 180 | 920 | 45 | 121 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 48 | 107 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 115 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 46 | 118 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 120 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 124 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 45 | 124 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 45 | 126 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 45 | 129 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 49 | 134 |
| r1,160 |
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Workout Graph
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DF109 R45.4 HRE/M/1 134/137/113 (21) Av HR 121