Peter Gleaves v3:00/2:00r...5 BikeErg
8,258
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
154
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 82 |
| Revolution Count | 1228 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
May 06, 2025 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 82 | 154 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 82 | 146 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 82 | 152 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 82 | 155 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 82 | 159 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 82 | 162 | |
| r: 2:00 | 104 | ||||||
| r1,088 |
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Workout Graph
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WOD 5x3/2r DF103 RPM 81.9 HRE/M/1/2 162/164/145/111 (17, 51)