Peter Gleaves v25c/1:00r...12 BikeErg
7,599
Meters
13:12.8
Time
1:44.3
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 25:12.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 85 |
| Revolution Count | 1124 |
| Power/kg | 3.4 |
| Drag Factor | 103 |
May 05, 2025 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 7,599 | 1:44.3 | 308 | 1360 | 85 | 147 | |
| 1:08.1 | 642 | 1:46.0 | 293 | 1309 | 84 | 134 | |
| r: 1:00 | 106 | ||||||
| 1:09.0 | 650 | 1:46.1 | 293 | 1306 | 83 | 139 | |
| r: 1:00 | 110 | ||||||
| 1:06.9 | 638 | 1:44.8 | 304 | 1344 | 84 | 140 | |
| r: 1:00 | 91 | ||||||
| 1:07.2 | 639 | 1:45.1 | 301 | 1335 | 85 | 143 | |
| r: 1:00 | 125 | ||||||
| 1:06.6 | 637 | 1:44.5 | 306 | 1353 | 85 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:07.7 | 643 | 1:45.2 | 300 | 1332 | 84 | 147 | |
| r: 1:00 | 109 | ||||||
| 1:06.2 | 634 | 1:44.4 | 307 | 1358 | 85 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:07.1 | 639 | 1:45.0 | 302 | 1340 | 85 | 150 | |
| r: 1:00 | 135 | ||||||
| 1:06.6 | 637 | 1:44.5 | 306 | 1353 | 85 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:05.5 | 630 | 1:43.9 | 311 | 1371 | 85 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:03.3 | 618 | 1:42.4 | 326 | 1420 | 86 | 154 | |
| r: 1:00 | 124 | ||||||
| 0:58.7 | 591 | 1:39.3 | 357 | 1529 | 90 | 158 | |
| r: 1:00 | 122 | ||||||
| r1,451 |
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Workout Graph
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WOD 12x25c/1r DF103 RPM 85.1 HRE/M/1 158/160/143 (15)