Peter Gleaves 12000m BikeErg
12,000
Meters
23:11.7
Time
1:55.9
Pace
412
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 77 |
| Revolution Count | 1795 |
| Power/kg | 2.47 |
| Drag Factor | 102 |
May 04, 2025 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.7 | 12,000 | 1:55.9 | 224 | 1072 | 77 | 156 |
| 4:39.9 | 2,400 | 1:56.6 | 221 | 1059 | 77 | 144 |
| 4:39.2 | 4,800 | 1:56.3 | 222 | 1065 | 77 | 150 |
| 4:39.2 | 7,200 | 1:56.3 | 222 | 1065 | 77 | 157 |
| 4:38.9 | 9,600 | 1:56.2 | 223 | 1067 | 77 | 162 |
| 4:34.5 | 12,000 | 1:54.3 | 234 | 1105 | 78 | 168 |
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Workout Graph
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May CTC 12k DF102 RPM 77.4 HRE/M 168/169