Peter Gleaves 8x1:00/1:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
143
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 136 |
April 30, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 152 |
| r407 |
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Workout Graph
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DF136 R26.4 Av SPI 8.29 1:49.7 7:18.6 HRE/M/1 152/155/133 (19)