Peter Gleaves 4x3000m/2:00r BikeErg
12,000
Meters
23:09.7
Time
1:55.8
Pace
414
Calories
151
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,533 |
| Overall Time | 31:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 78 |
| Revolution Count | 1808 |
| Power/kg | 2.48 |
| Drag Factor | 99 |
April 30, 2025 09:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.7 | 12,000 | 1:55.8 | 225 | 1075 | 78 | 151 |
| 5:50.3 | 3,000 | 1:56.7 | 220 | 1056 | 77 | 139 |
| 5:49.5 | 3,000 | 1:56.5 | 221 | 1061 | 78 | 149 |
| 5:48.6 | 3,000 | 1:56.2 | 223 | 1067 | 78 | 155 |
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 79 | 163 |
| r1,533 |
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Workout Graph
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DF99 RPM 78.1 HRE/1/2 163/137 (or 139?)/109 (26 (or 24), 54)