Peter Gleaves 10x1:00/1:00r BikeErg
5,674
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
139
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 3.26 |
| Drag Factor | 139 |
April 29, 2025 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,674 | 1:45.7 | 296 | 1318 | 75 | 139 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 | 126 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 | 132 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 75 | 134 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 75 | 135 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 75 | 139 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 | 142 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 76 | 143 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 76 | 145 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 77 | 146 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 78 | 150 |
| r2,441 |
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Workout Graph
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DF139 RPM 75.8 HRE/1 150/131 (19) Av HR 139