Peter Gleaves v2400m/2:25r...12 BikeErg
15,600
Meters
29:17.3
Time
1:52.6
Pace
553
Calories
151
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 18,972 |
| Overall Time | 49:07.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 83 |
| Revolution Count | 2347 |
| Power/kg | 2.7 |
| Drag Factor | 99 |
April 26, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:17.3 | 15,600 | 1:52.6 | 245 | 1142 | 83 | 151 | |
| 4:41.4 | 2,400 | 1:57.2 | 217 | 1047 | 77 | 135 | |
| r: 2:25 | 541 | ||||||
| 4:15.8 | 2,200 | 1:56.2 | 223 | 1066 | 78 | 142 | |
| r: 2:25 | 532 | ||||||
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 78 | 146 | |
| r: 2:25 | 394 | ||||||
| 3:25.7 | 1,800 | 1:54.2 | 235 | 1107 | 79 | 151 | |
| r: 2:25 | 334 | ||||||
| 3:01.3 | 1,600 | 1:53.3 | 241 | 1127 | 80 | 152 | |
| r: 1:50 | 284 | ||||||
| 2:36.6 | 1,400 | 1:51.8 | 250 | 1160 | 81 | 156 | |
| r: 1:50 | 246 | ||||||
| 2:12.3 | 1,200 | 1:50.2 | 261 | 1198 | 82 | 156 | |
| r: 1:50 | 257 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 83 | 156 | |
| r: 1:15 | 195 | ||||||
| 1:25.0 | 800 | 1:46.2 | 292 | 1304 | 85 | 157 | |
| r: 1:15 | 192 | ||||||
| 1:02.2 | 600 | 1:43.6 | 314 | 1381 | 87 | 156 | |
| r: 1:05 | 192 | ||||||
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 90 | 155 | |
| r: 1:05 | 205 | ||||||
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 99 | 150 | |
| r3,372 |
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Workout Graph
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Clockface 2.4k-200m DF100 RPM 80.1 HRM/E/Av 157/150/151