Peter Gleaves 10x1:00/1:00r BikeErg
5,570
Meters
10:00.0
Time
1:47.7
Pace
205
Calories
133
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 3.09 |
| Drag Factor | 140 |
April 24, 2025 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,570 | 1:47.7 | 280 | 1263 | 74 | 133 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 71 | 124 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 72 | 125 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | 127 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 | 130 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 74 | 132 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 74 | 136 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 75 | 137 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 76 | 138 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 77 | 141 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 81 | 149 |
| r1,922 |
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Workout Graph
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DF140 RPM 74.5 HRE/M/1 149/150/125 (24) HR Av 133