Peter Gleaves v1500m/1:30r...12 BikeErg
9,750
Meters
18:14.2
Time
1:52.2
Pace
346
Calories
137
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,507 |
| Overall Time | 31:44.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 83 |
| Revolution Count | 1461 |
| Power/kg | 2.73 |
| Drag Factor | 100 |
April 23, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:14.2 | 9,750 | 1:52.2 | 248 | 1152 | 83 | 137 | |
| 2:55.3 | 1,500 | 1:56.8 | 219 | 1054 | 77 | 130 | |
| r: 1:30 | 387 | ||||||
| 2:39.2 | 1,375 | 1:55.7 | 226 | 1076 | 78 | 134 | |
| r: 1:30 | 386 | ||||||
| 2:23.6 | 1,250 | 1:54.8 | 231 | 1094 | 79 | 138 | |
| r: 1:30 | 295 | ||||||
| 2:08.2 | 1,125 | 1:53.9 | 237 | 1113 | 79 | 138 | |
| r: 1:30 | 269 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 80 | 140 | |
| r: 1:15 | 213 | ||||||
| 1:37.8 | 875 | 1:51.7 | 251 | 1162 | 80 | 142 | |
| r: 1:15 | 227 | ||||||
| 1:22.4 | 750 | 1:49.8 | 264 | 1208 | 82 | 143 | |
| r: 1:15 | 238 | ||||||
| 1:07.4 | 625 | 1:47.8 | 279 | 1260 | 84 | 142 | |
| r: 1:00 | 185 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 85 | 140 | |
| r: 1:00 | 189 | ||||||
| 0:38.6 | 375 | 1:42.9 | 321 | 1404 | 87 | 140 | |
| r: 0:55 | 166 | ||||||
| 0:24.9 | 250 | 1:39.6 | 354 | 1519 | 89 | 135 | |
| r: 0:50 | 202 | ||||||
| 0:11.0 | 125 | 1:28.0 | 514 | 2067 | 98 | 129 | |
| r2,757 |
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Workout Graph
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Clockface 1.5k-125m 1:57-1:28 DF100 RPM 80.1 HRM/E/Av 143/129/137