Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
7:00.9
Time
1:45.2
Pace
153
Calories
133
Heart Rate
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 15:00.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 76 |
| Revolution Count | 536 |
| Power/kg | 3.31 |
| Drag Factor | 140 |
April 22, 2025 12:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.9 | 4,000 | 1:45.2 | 300 | 1333 | 76 | 133 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 71 | 123 |
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 72 | 126 |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 74 | 125 |
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 75 | 128 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 77 | 134 |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 78 | 136 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 80 | 143 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 85 | 151 |
| r2,438 |
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Workout Graph
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DF140 RPM 76.4 HRE/M/1 151/153/133 (18) HR Av 133