Peter Gleaves v1200m/1:15r...12 BikeErg
7,800
Meters
14:25.8
Time
1:51.0
Pace
282
Calories
132
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 10,573 |
| Overall Time | 25:50.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 85 |
| Revolution Count | 1170 |
| Power/kg | 2.82 |
| Drag Factor | 99 |
April 21, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 7,800 | 1:51.0 | 256 | 1180 | 85 | 132 | |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 77 | 127 | |
| r: 1:15 | 259 | ||||||
| 2:07.1 | 1,100 | 1:55.5 | 227 | 1080 | 78 | 128 | |
| r: 1:15 | 334 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 79 | 132 | |
| r: 1:15 | 359 | ||||||
| 1:41.3 | 900 | 1:52.5 | 245 | 1144 | 80 | 133 | |
| r: 1:15 | 286 | ||||||
| 1:29.0 | 800 | 1:51.2 | 254 | 1174 | 81 | 134 | |
| r: 1:00 | 224 | ||||||
| 1:16.8 | 700 | 1:49.7 | 265 | 1212 | 82 | 136 | |
| r: 1:00 | 230 | ||||||
| 1:05.0 | 600 | 1:48.3 | 275 | 1247 | 83 | 135 | |
| r: 1:00 | 227 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 84 | 133 | |
| r: 0:55 | 241 | ||||||
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 87 | 135 | |
| r: 0:55 | 180 | ||||||
| 0:29.6 | 300 | 1:38.6 | 364 | 1554 | 91 | 131 | |
| r: 0:50 | 221 | ||||||
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 97 | 131 | |
| r: 0:45 | 212 | ||||||
| 0:08.7 | 100 | 1:27.0 | 532 | 2129 | 103 | 130 | |
| r2,773 |
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Workout Graph
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Clockface 1.2k-100m 1:57-1:27 DF99 RPM 81.2 HRM/E/Av 136/130/132