Peter Gleaves v2400m/2:25r...12 BikeErg
15,600
Meters
29:24.4
Time
1:53.1
Pace
551
Calories
142
Heart Rate
| Rest Distance | 4,539 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 20,139 |
| Overall Time | 49:14.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 83 |
| Revolution Count | 2340 |
| Power/kg | 2.67 |
| Drag Factor | 100 |
April 20, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:24.4 | 15,600 | 1:53.1 | 242 | 1132 | 83 | 142 | |
| 4:44.8 | 2,400 | 1:58.6 | 209 | 1020 | 76 | 125 | |
| r: 2:25 | 591 | ||||||
| 4:18.7 | 2,200 | 1:57.5 | 215 | 1040 | 77 | 135 | |
| r: 2:25 | 627 | ||||||
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 78 | 137 | |
| r: 2:25 | 639 | ||||||
| 3:25.8 | 1,800 | 1:54.3 | 234 | 1105 | 79 | 143 | |
| r: 2:25 | 532 | ||||||
| 3:00.7 | 1,600 | 1:52.9 | 243 | 1136 | 80 | 146 | |
| r: 1:50 | 382 | ||||||
| 2:36.4 | 1,400 | 1:51.7 | 251 | 1163 | 81 | 148 | |
| r: 1:50 | 369 | ||||||
| 2:12.8 | 1,200 | 1:50.6 | 258 | 1188 | 81 | 147 | |
| r: 1:50 | 365 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 83 | 148 | |
| r: 1:15 | 250 | ||||||
| 1:25.2 | 800 | 1:46.5 | 290 | 1297 | 84 | 148 | |
| r: 1:15 | 237 | ||||||
| 1:02.2 | 600 | 1:43.6 | 314 | 1381 | 87 | 147 | |
| r: 1:05 | 252 | ||||||
| 0:39.9 | 400 | 1:39.7 | 353 | 1513 | 90 | 145 | |
| r: 1:05 | 295 | ||||||
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 100 | 138 | |
| r4,539 |
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Workout Graph
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Clockface 2.4k-200m DF 100 RPM 79.6 HRM/E/Av 148/138/142