Peter Gleaves 8x1:00/1:00r BikeErg
4,554
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 80 |
| Revolution Count | 642 |
| Power/kg | 3.3 |
| Drag Factor | 120 |
April 19, 2025 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,554 | 1:45.4 | 299 | 1328 | 80 | 134 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 119 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 | 124 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 128 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | 132 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 81 | 139 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 82 | 139 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 85 | 146 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 87 | 151 |
| r1,925 |
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Workout Graph
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Over-gearing DF120 RPM 80.3 Av HR 134 HRE/M/1 151/152/133 (18)