Peter Gleaves v4000m/2:00r...4 BikeErg
10,000
Meters
19:07.8
Time
1:54.7
Pace
348
Calories
146
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 27:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 79 |
| Revolution Count | 1505 |
| Power/kg | 2.55 |
| Drag Factor | 99 |
April 18, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:07.8 | 10,000 | 1:54.7 | 231 | 1096 | 79 | 146 | |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 77 | 139 | |
| r: 2:00 | 500 | ||||||
| 5:46.7 | 3,000 | 1:55.5 | 227 | 1080 | 78 | 146 | |
| r: 2:00 | 552 | ||||||
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 80 | 150 | |
| r: 2:00 | 585 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 84 | 150 | |
| r: 2:00 | 440 | ||||||
| r2,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF99 RPM 78.7 HRM/E/1/2/Av 51/50/30/93/46 (20, 57)