Peter Gleaves 8x500m/1:30r BikeErg
4,000
Meters
6:34.5
Time
1:38.6
Pace
169
Calories
138
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 18:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 91 |
| Revolution Count | 600 |
| Power/kg | 4.02 |
| Drag Factor | 100 |
April 17, 2025 11:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.5 | 4,000 | 1:38.6 | 365 | 1555 | 91 | 138 |
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 91 | 132 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 91 | 135 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 91 | 136 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 91 | 138 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 91 | 137 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 91 | 140 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 91 | 142 |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 95 | 149 |
| r2,526 |
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Workout Graph
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DF100 RPM 91.1 HRE/M/1/F/Av 149/151/131/117/138 (18)