Peter Gleaves v1800m/1:45r...12 BikeErg
11,700
Meters
22:15.4
Time
1:54.1
Pace
406
Calories
135
Heart Rate
| Rest Distance | 4,436 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 16,136 |
| Overall Time | 38:05.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 81 |
| Revolution Count | 1758 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
April 16, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:15.4 | 11,700 | 1:54.1 | 235 | 1110 | 81 | 135 | |
| 3:34.2 | 1,800 | 1:59.0 | 208 | 1014 | 76 | 128 | |
| r: 1:45 | 575 | ||||||
| 3:14.7 | 1,650 | 1:58.0 | 213 | 1033 | 76 | 132 | |
| r: 1:45 | 546 | ||||||
| 2:55.5 | 1,500 | 1:57.0 | 219 | 1052 | 77 | 135 | |
| r: 1:45 | 460 | ||||||
| 2:36.6 | 1,350 | 1:56.0 | 224 | 1071 | 78 | 137 | |
| r: 1:45 | 484 | ||||||
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1090 | 78 | 139 | |
| r: 1:30 | 385 | ||||||
| 1:58.7 | 1,050 | 1:53.0 | 242 | 1133 | 80 | 140 | |
| r: 1:30 | 400 | ||||||
| 1:39.9 | 900 | 1:51.0 | 256 | 1180 | 81 | 140 | |
| r: 1:30 | 401 | ||||||
| 1:21.8 | 750 | 1:49.0 | 270 | 1228 | 83 | 141 | |
| r: 1:20 | 374 | ||||||
| 1:04.2 | 600 | 1:47.0 | 286 | 1283 | 84 | 137 | |
| r: 1:10 | 304 | ||||||
| 0:46.8 | 450 | 1:44.0 | 311 | 1370 | 86 | 136 | |
| r: 1:00 | 264 | ||||||
| 0:30.3 | 300 | 1:41.0 | 340 | 1469 | 89 | 132 | |
| r: 0:50 | 243 | ||||||
| 0:14.6 | 150 | 1:37.3 | 380 | 1606 | 91 | 127 | |
| r4,436 |
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Workout Graph
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Clockface 1.8k-150m 1:59-1:37.3 DF99 RPM 79.0 HRM/E/Av 141/127/135