Peter Gleaves v2000m/4:00r...7 BikeErg
9,500
Meters
16:54.3
Time
1:46.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,810 |
| Overall Time | 32:54.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 84 |
| Revolution Count | 1434 |
| Power/kg | 3.18 |
| Drag Factor | 98 |
April 15, 2025 10:28:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:54.3 | 9,500 | 1:46.7 | 288 | 1289 | 84 | 153 | |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 84 | 151 | |
| r: 4:00 | 636 | ||||||
| 2:40.1 | 1,500 | 1:46.7 | 288 | 1290 | 85 | 151 | |
| r: 3:00 | 520 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 86 | 150 | |
| r: 2:00 | 235 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 92 | 148 | |
| r: 2:00 | 258 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 86 | 154 | |
| r: 2:00 | 290 | ||||||
| 2:42.6 | 1,500 | 1:48.4 | 275 | 1245 | 83 | 156 | |
| r: 3:00 | 371 | ||||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 83 | 160 | |
| r2,310 |
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Workout Graph
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DF98 RPM 84.8 HRE/M/Av 160/161/153
April 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/QuqM_y4YTUe9gq0SlgvCzQ