Peter Gleaves v1500m/1:30r...12 BikeErg
9,750
Meters
18:25.5
Time
1:53.3
Pace
343
Calories
132
Heart Rate
| Rest Distance | 3,997 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,747 |
| Overall Time | 31:55.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 82 |
| Revolution Count | 1461 |
| Power/kg | 2.65 |
| Drag Factor | 100 |
April 14, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:25.5 | 9,750 | 1:53.3 | 240 | 1126 | 82 | 132 | |
| 2:57.0 | 1,500 | 1:58.0 | 213 | 1033 | 76 | 128 | |
| r: 1:30 | 438 | ||||||
| 2:40.9 | 1,375 | 1:57.0 | 218 | 1051 | 77 | 130 | |
| r: 1:30 | 476 | ||||||
| 2:25.0 | 1,250 | 1:56.0 | 224 | 1071 | 78 | 134 | |
| r: 1:30 | 431 | ||||||
| 2:09.4 | 1,125 | 1:55.0 | 230 | 1091 | 78 | 136 | |
| r: 1:30 | 476 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 79 | 137 | |
| r: 1:15 | 371 | ||||||
| 1:38.9 | 875 | 1:53.0 | 242 | 1134 | 79 | 136 | |
| r: 1:15 | 325 | ||||||
| 1:23.3 | 750 | 1:51.0 | 255 | 1179 | 81 | 134 | |
| r: 1:15 | 353 | ||||||
| 1:08.2 | 625 | 1:49.1 | 269 | 1227 | 83 | 136 | |
| r: 1:00 | 312 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 84 | 134 | |
| r: 1:00 | 291 | ||||||
| 0:39.1 | 375 | 1:44.2 | 309 | 1362 | 86 | 132 | |
| r: 0:55 | 258 | ||||||
| 0:25.2 | 250 | 1:40.8 | 342 | 1476 | 88 | 127 | |
| r: 0:50 | 266 | ||||||
| 0:11.1 | 125 | 1:28.8 | 500 | 2020 | 97 | 125 | |
| r3,997 |
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Workout Graph
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Clockface 1.5k-125m 1:58-1:29 DF100 RPM 79.3 HRM/E/Av 137/125/132