Peter Gleaves v1200m/1:15r...12 BikeErg
7,800
Meters
14:07.4
Time
1:48.6
Pace
291
Calories
141
Heart Rate
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 10,543 |
| Overall Time | 25:32.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 87 |
| Revolution Count | 1177 |
| Power/kg | 3.01 |
| Drag Factor | 97 |
April 12, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:07.4 | 7,800 | 1:48.6 | 273 | 1239 | 87 | 141 | |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 77 | 134 | |
| r: 1:15 | 309 | ||||||
| 2:06.2 | 1,100 | 1:54.7 | 232 | 1097 | 79 | 134 | |
| r: 1:15 | 334 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 81 | 138 | |
| r: 1:15 | 345 | ||||||
| 1:38.9 | 900 | 1:49.8 | 264 | 1207 | 82 | 142 | |
| r: 1:15 | 324 | ||||||
| 1:26.4 | 800 | 1:48.0 | 278 | 1256 | 84 | 143 | |
| r: 1:00 | 191 | ||||||
| 1:14.2 | 700 | 1:46.0 | 294 | 1311 | 86 | 145 | |
| r: 1:00 | 227 | ||||||
| 1:02.3 | 600 | 1:43.8 | 313 | 1376 | 88 | 147 | |
| r: 1:00 | 223 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 88 | 146 | |
| r: 0:55 | 226 | ||||||
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 90 | 146 | |
| r: 0:55 | 208 | ||||||
| 0:28.7 | 300 | 1:35.6 | 400 | 1675 | 94 | 142 | |
| r: 0:50 | 162 | ||||||
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 99 | 141 | |
| r: 0:45 | 194 | ||||||
| 0:08.8 | 100 | 1:28.0 | 514 | 2067 | 103 | 141 | |
| r2,743 |
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Workout Graph
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Clockface 1.2k-100m 1:57-1:28 DF97 RPM 81.2 HRM/E/Av 147/141/141 538W 1:26.6