Peter Gleaves v1200m/1:15r...12 BikeErg
7,800
Meters
14:36.1
Time
1:52.3
Pace
274
Calories
133
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 11,168 |
| Overall Time | 26:01.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 84 |
| Revolution Count | 1171 |
| Power/kg | 2.72 |
| Drag Factor | 99 |
April 11, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.1 | 7,800 | 1:52.3 | 247 | 1150 | 84 | 133 | |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1017 | 76 | 127 | |
| r: 1:15 | 407 | ||||||
| 2:08.5 | 1,100 | 1:56.8 | 220 | 1055 | 78 | 131 | |
| r: 1:15 | 395 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 78 | 135 | |
| r: 1:15 | 373 | ||||||
| 1:42.2 | 900 | 1:53.5 | 239 | 1122 | 79 | 138 | |
| r: 1:15 | 403 | ||||||
| 1:30.1 | 800 | 1:52.6 | 245 | 1143 | 80 | 137 | |
| r: 1:00 | 304 | ||||||
| 1:17.6 | 700 | 1:50.8 | 257 | 1184 | 81 | 134 | |
| r: 1:00 | 312 | ||||||
| 1:05.8 | 600 | 1:49.6 | 265 | 1213 | 82 | 137 | |
| r: 1:00 | 244 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 84 | 134 | |
| r: 0:55 | 231 | ||||||
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 86 | 135 | |
| r: 0:55 | 228 | ||||||
| 0:30.4 | 300 | 1:41.3 | 336 | 1457 | 89 | 131 | |
| r: 0:50 | 247 | ||||||
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 94 | 130 | |
| r: 0:45 | 224 | ||||||
| 0:08.9 | 100 | 1:29.0 | 496 | 2008 | 101 | 127 | |
| r3,368 |
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Workout Graph
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Clockface 1.2k-100m 1:59-1:29 DF99 RPM 80.2 HRM/E/Av 138/127/133