Peter Gleaves v500m/0:45r...12 BikeErg
6,000
Meters
10:16.5
Time
1:42.7
Pace
237
Calories
147
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 19:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 87 |
| Revolution Count | 900 |
| Power/kg | 3.56 |
| Drag Factor | 99 |
April 10, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 6,000 | 1:42.7 | 323 | 1410 | 87 | 147 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 85 | 135 | |
| r: 0:45 | 122 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 85 | 140 | |
| r: 0:45 | 136 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 86 | 140 | |
| r: 0:45 | 125 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 87 | 142 | |
| r: 0:45 | 108 | ||||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 88 | 145 | |
| r: 0:45 | 92 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 88 | 147 | |
| r: 0:45 | 124 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 88 | 149 | |
| r: 0:45 | 110 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 88 | 151 | |
| r: 0:45 | 145 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 88 | 152 | |
| r: 0:45 | 141 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 89 | 154 | |
| r: 0:45 | 118 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 89 | 156 | |
| r: 0:45 | 139 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 92 | 159 | |
| r: 0:45 | 160 | ||||||
| r1,520 |
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Workout Graph
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WOD 12x500/0:45r DF99 RPM 87.6 HRM/E/F/Av 159/161/150/147