Peter Gleaves v1200m/1:15r...12 BikeErg
7,800
Meters
14:51.4
Time
1:54.2
Pace
269
Calories
133
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 10,548 |
| Overall Time | 26:16.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 81 |
| Revolution Count | 1170 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
April 10, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 7,800 | 1:54.2 | 234 | 1107 | 81 | 133 | |
| 2:22.5 | 1,200 | 1:58.7 | 209 | 1019 | 76 | 134 | |
| r: 1:15 | 266 | ||||||
| 2:09.4 | 1,100 | 1:57.6 | 215 | 1039 | 76 | 135 | |
| r: 1:15 | 276 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 77 | 138 | |
| r: 1:15 | 331 | ||||||
| 1:44.1 | 900 | 1:55.6 | 226 | 1078 | 78 | 139 | |
| r: 1:15 | 317 | ||||||
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 137 | |
| r: 1:00 | 212 | ||||||
| 1:19.5 | 700 | 1:53.5 | 239 | 1122 | 79 | 138 | |
| r: 1:00 | 203 | ||||||
| 1:07.1 | 600 | 1:51.8 | 250 | 1161 | 80 | 139 | |
| r: 1:00 | 215 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 81 | 137 | |
| r: 0:55 | 226 | ||||||
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 83 | 134 | |
| r: 0:55 | 261 | ||||||
| 0:31.8 | 300 | 1:46.0 | 294 | 1311 | 85 | 129 | |
| r: 0:50 | 241 | ||||||
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 88 | 125 | |
| r: 0:45 | 200 | ||||||
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 95 | 120 | |
| r2,748 |
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Workout Graph
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Clockface 1.2k-100m 1:59-1:35 DF99 RPM 78.8 HRM/E/Av 139/124 133