Peter Gleaves v1540m/1:35r...12 BikeErg
10,000
Meters
19:21.4
Time
1:56.1
Pace
341
Calories
136
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 13,303 |
| Overall Time | 33:36.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 78 |
| Revolution Count | 1501 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
April 07, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 10,000 | 1:56.1 | 223 | 1068 | 78 | 136 | |
| 3:04.5 | 1,540 | 1:59.8 | 204 | 1000 | 75 | 137 | |
| r: 1:35 | 418 | ||||||
| 2:47.6 | 1,410 | 1:58.8 | 208 | 1017 | 76 | 139 | |
| r: 1:35 | 420 | ||||||
| 2:30.9 | 1,280 | 1:57.8 | 214 | 1035 | 76 | 142 | |
| r: 1:35 | 411 | ||||||
| 2:14.4 | 1,150 | 1:56.8 | 219 | 1054 | 77 | 144 | |
| r: 1:35 | 363 | ||||||
| 1:58.2 | 1,020 | 1:55.8 | 225 | 1074 | 78 | 143 | |
| r: 1:15 | 239 | ||||||
| 1:42.2 | 890 | 1:54.8 | 231 | 1095 | 79 | 143 | |
| r: 1:15 | 236 | ||||||
| 1:27.0 | 765 | 1:53.7 | 238 | 1118 | 79 | 142 | |
| r: 1:15 | 256 | ||||||
| 1:12.2 | 640 | 1:52.8 | 244 | 1138 | 80 | 140 | |
| r: 1:10 | 237 | ||||||
| 0:57.6 | 515 | 1:51.8 | 250 | 1160 | 80 | 137 | |
| r: 1:10 | 250 | ||||||
| 0:43.2 | 390 | 1:50.7 | 258 | 1186 | 81 | 131 | |
| r: 1:00 | 241 | ||||||
| 0:29.0 | 265 | 1:49.4 | 267 | 1219 | 81 | 124 | |
| r: 0:50 | 232 | ||||||
| 0:14.7 | 135 | 1:48.8 | 271 | 1232 | 82 | 116 | |
| r3,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Clockface DF99 RPM 77.5 HRM/E/Av 144/116/136