Peter Gleaves v1200m/1:15r...13 BikeErg
10,000
Meters
19:07.7
Time
1:54.7
Pace
344
Calories
139
Heart Rate
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 13,044 |
| Overall Time | 31:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 80 |
| Revolution Count | 1502 |
| Power/kg | 2.56 |
| Drag Factor | 99 |
April 06, 2025 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:07.7 | 10,000 | 1:54.7 | 232 | 1096 | 80 | 139 | |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 76 | 132 | |
| r: 1:15 | 371 | ||||||
| 2:09.8 | 1,100 | 1:58.0 | 213 | 1033 | 76 | 136 | |
| r: 1:15 | 411 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 77 | 140 | |
| r: 1:15 | 386 | ||||||
| 1:44.2 | 900 | 1:55.7 | 226 | 1076 | 78 | 144 | |
| r: 1:15 | 353 | ||||||
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 78 | 144 | |
| r: 1:00 | 274 | ||||||
| 1:19.5 | 700 | 1:53.5 | 239 | 1122 | 79 | 144 | |
| r: 1:00 | 220 | ||||||
| 1:07.6 | 600 | 1:52.6 | 245 | 1142 | 80 | 144 | |
| r: 1:00 | 207 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 81 | 141 | |
| r: 0:50 | 147 | ||||||
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 81 | 139 | |
| r: 0:50 | 158 | ||||||
| 0:32.5 | 300 | 1:48.3 | 275 | 1247 | 83 | 134 | |
| r: 0:45 | 145 | ||||||
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 87 | 133 | |
| r: 0:40 | 153 | ||||||
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 96 | 130 | |
| r: 1:15 | 219 | ||||||
| 4:12.8 | 2,200 | 1:54.9 | 231 | 1093 | 79 | 156 | |
| r3,044 |
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Workout Graph
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Clockface 1:59-1:34 final 2.2k 1:54.9 DF99 RPM 78.5 HRM/Av 157/139