Peter Gleaves 20:00 BikeErg
10,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 2.24 |
| Drag Factor | 99 |
April 05, 2025 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,003 | 1:59.9 | 203 | 997 | 75 | 141 |
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 76 | 133 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 76 | 135 |
| 7:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 76 | 140 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 75 | 141 |
| 12:30.0 | 1,230 | 2:01.9 | 193 | 964 | 74 | 142 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 74 | 142 |
| 17:30.0 | 1,222 | 2:02.7 | 189 | 951 | 74 | 143 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 78 | 154 |
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Workout Graph
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Rec ride - tired from all-out WOD session 1:57.9 then +ve splits to 2:02.7 (HRM 144). Final split 1:56.4 (HR 154) DF99 Av HR 141