Denis Gutfreund v5000m/5:13r...3 row
15,000
Meters
1:01:02.9
Time
2:02.0
Pace
977
Calories
175
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:13:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 136 |
March 27, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:02.9 | 15,000 | 2:02.0 | 192 | 961 | 19 | 175 | |
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 19 | 171 | |
| r: 5:13 | 14 | ||||||
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 18 | 177 | |
| r: 6:05 | 8 | ||||||
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 20 | 177 | |
| r: 1:00 | 13 | ||||||
| r35 |
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Workout Graph
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