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Denis Gutfreund 10000m row

10,000

Meters

39:57.8

Time

1:59.8

Pace

655

Calories

160

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate19
Stroke Count760
Drag Factor135

March 25, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:57.8 10,000 1:59.8 203 999 19 160
2:06.5 500 2:06.5 173 895 19 136
2:04.5 1,000 2:04.5 181 924 19 138
2:01.0 1,500 2:01.0 198 979 19 152
1:59.1 2,000 1:59.1 207 1013 19 154
2:00.2 2,500 2:00.2 202 993 19 154
1:59.5 3,000 1:59.5 205 1005 19 158
2:00.2 3,500 2:00.2 202 993 19 157
2:00.2 4,000 2:00.2 202 993 19 159
1:59.4 4,500 1:59.4 206 1007 19 161
1:59.4 5,000 1:59.4 206 1007 19 161
1:58.5 5,500 1:58.5 210 1023 19 164
1:58.4 6,000 1:58.4 211 1025 19 167
1:59.2 6,500 1:59.2 207 1011 19 166
1:58.6 7,000 1:58.6 210 1022 19 166
2:00.2 7,500 2:00.2 202 993 18 164
1:59.9 8,000 1:59.9 203 998 19 168
1:58.7 8,500 1:58.7 209 1020 19 171
1:58.3 9,000 1:58.3 211 1027 19 171
1:58.0 9,500 1:58.0 213 1033 20 172
1:57.8 10,000 1:57.8 214 1036 20 172

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Workout Graph

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