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Denis Gutfreund 10000m row

10,000

Meters

41:33.5

Time

2:04.6

Pace

625

Calories

151

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate17
Stroke Count715
Drag Factor136

March 24, 2025 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:33.5 10,000 2:04.6 181 921 17 151
2:07.5 500 2:07.5 169 881 17 134
2:06.7 1,000 2:06.7 172 892 17 141
2:05.3 1,500 2:05.3 178 912 16 144
2:05.1 2,000 2:05.1 179 915 17 146
2:05.3 2,500 2:05.3 178 912 17 147
2:04.7 3,000 2:04.7 180 921 17 148
2:05.0 3,500 2:05.0 179 916 17 150
2:05.2 4,000 2:05.2 178 913 18 146
2:05.3 4,500 2:05.3 178 912 17 150
2:04.0 5,000 2:04.0 184 931 17 152
2:04.7 5,500 2:04.7 180 921 18 152
2:03.0 6,000 2:03.0 188 947 17 156
2:02.3 6,500 2:02.3 191 958 17 159
2:03.6 7,000 2:03.6 185 937 17 156
2:04.6 7,500 2:04.6 181 922 17 159
2:04.8 8,000 2:04.8 180 919 18 154
2:05.0 8,500 2:05.0 179 916 18 155
2:04.8 9,000 2:04.8 180 919 18 158
2:04.4 9,500 2:04.4 182 925 17 157
2:02.2 10,000 2:02.2 192 960 17 159

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Workout Graph

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